Cascais Classical Pilates
Classical Pilates
Everything that you dreamed of can be brought to life exactly at the moment when you decide to RETURN TO LIFE.
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The complete coordination of body, mind, and spirit through a system of specific exercises designed to build strength, flexibility, balance, and control."
Classical Pilates: the art of the controlled movements
Joseph H. Pilates described Contrology as “the art of controlled movements,” emphasizing precision, concentration, breath, and flow.
In his book Return to Life Through Contrology (1945), Joseph Pilates defined it this way:
“Contrology is the complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.”
In summary:
In his book Return to Life Through Contrology (1945), Joseph Pilates defined it this way:
“Contrology is the complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.”
In summary:
- Name: Contrology (now known as Classical Pilates)
- Founder: Joseph Hubertus Pilates
- Core Principle: Mindful control of every movement
- Goal: To achieve balanced muscle development, improved posture, efficient breathing, and mental focus
- Single = one to one
- Duo = one to two
- Group ( 3 persons) = one to three
- Group ( 4 persons) = one to four
Meet Our Team
A dedicated team of certified professionals focused on offering safe, precise and transformative training experiences.
- Ricardo GorjãoFounder & Pilates TeacherClassical Pilates is Ricardo’s true passion. Over the past few years, he has devoted himself to its in-depth study, completing the Master Certification in Principles of Guidance from Uno Pilates School (@unopilates) in 2023 under the mentorship of renowned teacher Miguel Silva. In October 2025, after years of teaching experience, Ricardo opened his own studio. His vision is to build a community of instructors and clients within an exclusive, high-quality environment dedicated to excellence and well-being.
- Erina MartinsPilates TeacherMovement has shaped my entire life. After more than 10 years as a competitive tumbling gymnast, I graduated in Physical Education and Sport (FMH) and have spent over 20 years in the fitness industry as a Personal Trainer, group instructor, Technical Director and internship supervisor.For the past 7 years, Pilates has been my focus and my path.Today, as a Pilates teacher, my purpose is simple: help people move better, feel stronger and trust their bodies.
- Marisa DouradoPilates Teacher
My name is Marisa. I’m a physiotherapist trained in Brazil and a certified personal trainer in Portugal. I’ve been working with Pilates for 13 years, and it has become much more than a profession - it’s my passion. Seeing each person’s progress and transformation up close inspires me every day. It’s a joy to be part of my students journey toward well-being and self- confidence.
- Bubi MarchettoPilates TeacherBruna Marchetto is a physiotherapist and Pilates instructor with 13 years of experience. Originally from Brazil and now living in Portugal, she combines technical precision with a human approach to help each student build strength, alignment, and well-being. In addition to teaching in the studio, she trains instructors and leads courses dedicated to deepening knowledge of the Pilates Method.
- Giovanna SerafimPilates TeacherI’m Giovanna Serafim, a physiotherapist from São Paulo and a Pilates instructor since 2011, certified by The Studio Pilates Brasil. I have been teaching in Portugal for 10 years. I have a true passion for teaching Contrology, working to make every class a unique experience.
- Clarissa SantosPilates TeacherI’m Clarissa, a physiotherapist and Pilates instructor passionate about transforming lives through movement. I combine technical expertise, empathy, and dedication to promote health, balance, and well-being. Caring for people is my calling, and every achievement of my students brings me joy.
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