⁠Goal: Achieve overall well-being and fitness.
Quote: "Physical fitness is the first requisite of happiness."

Goal: Develop a strong foundation for movement and stability.
Quote: "Contrology is complete coordination of body, mind, and spirit. Through it, you learn to strengthen your center and stabilize your body from within."

Goal: When mind and body move as one.
Quote: "Contrology is not a mere exercise system; it is a method of physical and mental conditioning."

Goal: Promote safe recovery and prevent injury.
Quote: "Strengthen the body safely, move with control, and protect yourself from injury.”

Goal: Improve posture and increase flexibility.
Quote: "The mind, when housed within a healthful body, possesses a glorious sense of power."

Goal: Enhance oxygen flow and promote relaxation.
Quote: "Breathing is the first act of life, and the last."

Goal: Prepare the body for everyday activities.
Quote: "Every movement should serve your daily life.”

Goal: Cultivate a deeper understanding of oneself.
Quote: "It is the mind itself that shapes the body."

Goal: Cultivating balance, resilience, and self-awareness in mind and body.
Quote: "Build your body, focus your mind, shape your life."